Pilar Gerasimo

The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?

A rulebreaker’s guide to becoming a healthy person in an unhealthy world.

Helpful tips for making sense of dubious food-marketing claims.

Pay less attention to your food’s calorie count and focus more on the ingredients.

Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.

When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.

Why knowing your food’s history can motivate you to consume more selectively.

How you eat is as important as what you eat. Here’s why.

These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.

The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.

They’re a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don’t let the propaganda confuse you.

Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.

Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.

Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.

Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.

Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.