Pilar Gerasimo
LATEST STORIES
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
Taking Direction
Founding editor Pilar Gerasimo on the value of following your internal compass.
Revolutionary Act 20: Aim for 85%
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
Reality Reconsidered
Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
Revolutionary Act 19: Fake It Till You Make It
Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
Beyond the Bounce
Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.
A Conversation With Alexandra Jamieson (Video)
Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.
A Conversation With Dr. David Ludwig (Video)
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
The Growing Edge
Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
Revolutionary Act 16: Learn the Skills
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
Revolutionary Act 15: Raise Your Sights
Don’t get sucked in by obsessions with six-pack abs and buns of steel. Don’t play “compare the bodies.” Fulfill your best-self vision.
Coming of Age in a High-Tech Era
The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.
Revolutionary Act 14: Leverage Your Big “Whys”
Know the specific reasons your health matters to you. Write them down where you’ll see them daily.
Revolutionary Act 13: Be Proactive
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
A Conversation With Dallas Hartwig
Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
A Dose of Reality
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.