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Gina DeMillo Wagner

Gina DeMillo Wagner

Latest stories

a woman looks and smiles confidently at herself in the mirror

How to Replace Self-Criticism With Positive Affirmations

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.

By Gina DeMillo Wagner

Attitude/Mindset Emotional Intelligence

exercise gets easier

Does Exercise Get Easier the More You Do It?

Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.

By Gina DeMillo Wagner

Fitness Tips Motivation & Inspiration

Woman stretching outdoors

Your Fitness Personality

Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.

By Gina DeMillo Wagner

Fitness Tips Personal Development

woman doing a push up on a beach

The Art of the Warm-Up

You've probably been told that you should warm up before exercise, but has anyone shown you how?

By Gina DeMillo Wagner

Body-Weight Workouts Fitness Tips

3 chicken breasts

Protein Power: What You Need to Know

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.

By Gina DeMillo Wagner

Cooking & Food Nutrition Tips

a woman looks at her watch while working out

25 Ways to Make Time for Fitness

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

By Gina DeMillo Wagner

Fitness Tips Metabolism/Weight Loss

a woman jogs over a bridge

5 Strategies for Sustaining Your Weight Loss Journey

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.

By Gina DeMillo Wagner

Metabolism/Weight Loss

a woman holds warrior 3

How to Build Your Balance

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

By Gina DeMillo Wagner

Active Aging Equipment-Based Workouts

couple-jogging

8 Tips to Be a Fab Fitness Buddy

Build your active partnership with thoughtful acts of support like these.

By Gina DeMillo Wagner

Fitness Tips Friends

two friends workout outside

The Importance of Fitness Buddies

Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.

By Gina DeMillo Wagner