Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?

There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.

10 reasons to celebrate (and ways to get even happier in the process).

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.

Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?

They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?

Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.

Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.