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Kara Douglass Thom
LATEST STORIES
5 Ways to Build Community
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
The Power of Community Gardens
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
How to Take a Race-Cation
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
Train Your Brain for Fitness
Even with the motivation the New Year brings, starting a fitness routine still isn't easy -- especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.