Search Subscription

Kara Douglass Thom

Kara Douglass Thom

Latest stories

a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

image collage of various seasonal routine ideas

How to Adapt Your Morning Routine With the Seasons

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.

By Kara Douglass Thom

a coffee table with candles and cozy decor

How to Build a Winter Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.

By Kara Douglass Thom

Mindfulness/Meditation Personal Development

a middle aged woman

What Are the Most Common Mental Health Issues During Middle Age?

Stress and other common issues in midlife can contribute to mental health issues. Learn more.

By Kara Douglass Thom

window ledge adorned with fall items

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

a man rests his head on a horse's forehead

The Benefits of Equine-Assisted Therapies

Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.

By Kara Douglass Thom

a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

By Kara Douglass Thom

Active Aging Pickleball

a man smiles while engaging with his phone.

5 Tips to Be More Mindful With Your Tech

Use these tips and strategies to make your tech work for you.

By Kara Douglass Thom

Mindful Technology Personal Development

a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

By Kara Douglass Thom

Mindfulness/Meditation Personal Development

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

By Kara Douglass Thom

Emotional Intelligence Personal Development