Get the latest content and program updates from Life Time.
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
Community is more than your immediate neighborhood. Find connection with those who share your values.
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
The first step is listening with empathy and openness.
The surprising ways that honest, authentic dialogue can deepen your friendships.
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.