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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Heidi Kotansky

Heidi Kotansky

Latest stories

Grilled Meat - High-Protein Diets

How Much Protein Do You Really Need?

Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.
By Heidi Kotansky
Nutrition Tips
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