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November/December 2026
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Kara Douglass Thom

Kara Douglass Thom

Latest stories

an end table with spring items

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
Two building blocks spell out ANTI RACISM

9 Building Blocks to Being Anti-Racist

It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
By Kara Douglass Thom
CommunityHealthy Communication
flu-shot

The Flu Shot and You: 10 Questions Answered

Here’s what you need to know about the influenza vaccine.
By Kara Douglass Thom
General HealthImmunity
a woman stands on a large downed tree while hiking

Purposeful Movement

A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
By Kara Douglass Thom
Fitness TipsSports & Recreation
a person riding a bike on a bike path

How to Be a Cyclist

Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
By Kara Douglass Thom
CyclingFitness Tips
a man performs the butterfly stroke in a pool

How to Be a Better Swimmer

Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.     
By Kara Douglass Thom
Aqua FitnessFitness Tips
Yes You Can 5k

Yes, You Can Do a 5K

No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
By Kara Douglass Thom
Running
A father who has his son on his shoulders.

5 Ways to Get Fit as a Family

Learn how to engage your children and get involved with their fitness.
By Kara Douglass Thom
Family/Parenting/KidsFitness Tips
post pregnancy workout

Post-Pregnancy Pelvic-Floor Workout (Video)

These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
By Kara Douglass Thom
Family/Parenting/KidsPregnancy & Postnatal
Mother and Son Working Out

How Training for an Athletic Event Can Strengthen Family Ties

Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.
By Kara Douglass Thom
Strong, Fast, and Fit Program
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