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How to Enhance Your Golf Game

By Yael Grauer

Expert advice for improving your golf game while also preventing overuse injuries.

3 Drills to Improve Your Tennis Game

By Yael Grauer

Learn how to maximize your potential on the tennis court with tips from two pros.

What Should I Do With My Legs During Pull-Ups?

By Yael Grauer

There are several ways to use your legs to make pull-ups easier or harder.

Is it OK to Lock My Elbows During Upper-Body Exercises?

By Yael Grauer

It’s okay to straighten your arms, but don’t lock them. Here’s why.

Why Do I Yawn While I’m Exercising?

By Yael Grauer

It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.

Expert Answers: Natural Muscle Pain Relief

By Yael Grauer

Consider these natural remedies for post-workout pain.

How Do I Do Rotational Exercises Without Getting Hurt?

By Yael Grauer

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.

Expert Answers: Can Training in Hot Weather Improve Fitness?

By Yael Grauer

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.

Expert Answers: Is Warming Up or Cooling Down Better?

By Yael Grauer

Warm-up or cool-down: Which is more important?

Fitness Fix: Preventing Shin Splints

By Yael Grauer

Three easy exercises to prevent shin splints.

Expert Answers on Why Your Face Turns Red When You Exercise

By Yael Grauer

Why does my face get so red when I exercise?

Expert Answers: Exercising With Your Dog

By Yael Grauer

What are some good ways to include my dog in my workouts?

Expert Answers: Training for a Charity Run

By Yael Grauer

Tips on training for a charity run.

Improve Your Golf Swing

By Yael Grauer

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

A Strength-Building Water Workout

By Yael Grauer

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Speed Workouts X 3

By Yael Grauer

A trio of efficient sprint workouts to help you build serious fitness, fast.

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