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July/August 2026
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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Yael Grauer
Yael Grauer
Latest stories
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
By
Yael Grauer
Fitness Tips
Sports & Recreation
3 Drills to Improve Your Tennis Game
Learn how to maximize your potential on the tennis court with tips from two pros.
By
Yael Grauer
Fitness Tips
Sports & Recreation
What Should I Do With My Legs During Pull-Ups?
There are several ways to use your legs to make pull-ups easier or harder.
By
Yael Grauer
Fitness Tips
Strength Training
Is it OK to Lock My Elbows During Upper-Body Exercises?
It's okay to straighten your arms, but don't lock them. Here's why.
By
Yael Grauer
Fitness Tips
Strength Training
Why Do I Yawn While I’m Exercising?
It's not because you're bored. Here's why yawning might make you more alert and boost your performance.
By
Yael Grauer
Fitness Tips
Expert Answers: Natural Muscle Pain Relief
Consider these natural remedies for post-workout pain.
By
Yael Grauer
Functional/Integrative Medicine
Pain Relief
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
By
Yael Grauer
Body-Weight Workouts
Low Impact
How Do I Do Rotational Exercises Without Getting Hurt?
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
By
Yael Grauer
Body-Weight Workouts
Fitness Tips
Expert Answers: Can Training in Hot Weather Improve Fitness?
Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
By
Yael Grauer
Fitness Tips
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
By
Yael Grauer
Fitness Tips
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