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November/December 2026
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Yael Grauer

Yael Grauer

Latest stories

Golf club and golf ball on tee

How to Enhance Your Golf Game

Expert advice for improving your golf game while also preventing overuse injuries.
By Yael Grauer
Fitness TipsSports & Recreation
A woman playing tennis outdoors.

3 Drills to Improve Your Tennis Game

Learn how to maximize your potential on the tennis court with tips from two pros.
By Yael Grauer
Fitness TipsSports & Recreation
Legs and Pull-Ups

What Should I Do With My Legs During Pull-Ups?

There are several ways to use your legs to make pull-ups easier or harder.
By Yael Grauer
Fitness TipsStrength Training
Locking Elbows

Is it OK to Lock My Elbows During Upper-Body Exercises?

It's okay to straighten your arms, but don't lock them. Here's why.
By Yael Grauer
Fitness TipsStrength Training
Yawn While Exercising

Why Do I Yawn While I’m Exercising?

It's not because you're bored. Here's why yawning might make you more alert and boost your performance.
By Yael Grauer
Fitness Tips
Natural-Supplements-For-Pain

Expert Answers: Natural Muscle Pain Relief

Consider these natural remedies for post-workout pain.
By Yael Grauer
Functional/Integrative MedicinePain Relief
Spiral Power Qigong Workout

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
By Yael Grauer
Body-Weight WorkoutsLow Impact
Illustration of rotational exercises

How Do I Do Rotational Exercises Without Getting Hurt?

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
By Yael Grauer
Body-Weight WorkoutsFitness Tips
Working-Out-In-Hot-Temps

Expert Answers: Can Training in Hot Weather Improve Fitness?

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
By Yael Grauer
Fitness Tips
a man stretches in an urban setting

Expert Answers: Is Warming Up or Cooling Down Better?

Warm-up or cool-down: Which is more important?
By Yael Grauer
Fitness Tips
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