Order Out of Chaos: The Closet
A feng-shui and decluttering expert explains the secrets of the well-organized closet.
How Safe Is Microwaved Food?
Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
How To Choose Better Personal-Care Products
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
Expert Answers: The Best Time to Work Out, Increasing VO2 Max, and More
Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.
Free Spirit: Gabrielle Bernstein
How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.
4 Creative Cauliflower Recipes
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
Hidden Agenda
Some popular cookbooks suggest hoodwinking our kids into eating veggies by hiding them in their favorite foods. But like all subterfuge, this comes with serious liabilities.
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
5 Essential Exercises to Build Pull-Up Strength
Conquer your first pull-up with this five-phase training program.
Steamed Sweet Potatoes With Tamari Ginger Sauce
Steaming is a quick and healthful way to prepare sweet potatoes. This side dish is especially nice accompanied by buckwheat or Soba noodles and grilled meat or tofu.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
Nail the Handstand Pushup With This 4-Phase Program
Work these exercises into your routine two to three times a week to build the strength and skills needed for this advanced fitness move.