Thai Squash Curry
This spicy meal is wonderful with any sturdy, meaty squash, such as kabocha or delicata.
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Self-Care Tips for When You Don’t Feel Well
Here's how to create a "Taking Care of Me List" for when it's time to recharge.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
Egg Drop Soup
Egg Drop soup doesn’t have to be gloopy and bland. Simply adding vegetables and other greens ramps up the flavor and comfort quotient.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the "good food"/"bad food" syndrome.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
PUMPING IRONY: No Excuses
There's no better way to recharge your fitness routine than a little friendly competition.
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We ask the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Ghosts in Your Machine
Our bodies are haunted by millions of microbes, many of which are essential to our health. Food writer Dara Moskowitz Grumdahl discusses how fermented foods help keep those mysterious little critters happy.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
A Legacy of Her Own: Laila Ali
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.