Erin Peterson

An active mind and a quest for knowledge can pay healthy dividends — now and in the future.

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.

Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.

Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.

Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.

How correcting a serious vitamin-D deficiency helped one woman transform her life.

What you put your attention on grows. Here are seven tips on how to train your attention.

Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.

Smart decluttering strategies help you clear space while still honoring the memories that matter.

When the economy takes a hit, we’re prone to making panicked decisions about money. Here are four common money mistakes people make in lean times — and how to avoid them.

Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.

Conscious gift giving can bring you more joy this holiday season.

Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life – and a better world.

More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more richly — by spending less. Today, for many, that penny-wise approach seems smarter than ever.

Many Americans rely on friends, neighbors and coworkers for the support that family members once offered. Even if your own family is close-knit, you may benefit from cultivating a family-like circle of friends.

Don’t let jitters and insecurity keep you from enjoying your in-club workouts.