A Unilateral and Offset Workout to Improve Your Balance
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
PUMPING IRONY: The Beauty of the Routine
I'm beginning to understand the value of sticking to a daily routine.
The Impact of Fast-Food Logos on Impatience
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
13 Strategies to Improve Our Food System
We think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system — real changes with long-term impacts in fields, boardrooms, and on plates all over the world.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
Black Bean Soup
Adding refried beans helps make this soup thicker and richer in flavor. To make an even heartier dish, add chicken, chorizo or andouille sausage.
Cabbage Rolls Filled With Quinoa and Ground Beef
For a vegetarian version of this hearty entrée, substitute crumbled tempeh for the ground beef.
Moroccan Chicken Stew
At once comforting and exotic, this homey chicken stew is deepened by curry and cinnamon notes. For the pilaf, try toasted almonds, parsley and diced dried apricots instead of toasted pine nuts, mint and currants.
Quinoa Winter Salad
Served over supergreens like baby kale, spinach and beet greens, this hearty salad makes a fresh and flavorful meal. Try dried cherries, blueberries or diced dried apricots in place of the cranberries; substitute toasted pecans, almonds or walnuts for the pumpkin seeds.
Sweet Potato and Quinoa Cakes With Black Beans
Topped with salsa and sour cream, these addictive croquettes make a warm, nourishing meal. Serve with a fresh green salad.
PUMPING IRONY: I Blame My Brain for Loving Exercise
There's a reason why some folks never take to exercise. It's all in their head.
Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
PUMPING IRONY: How to Make the Winter Last
By lacing up my ice skates, I'm doing my part to prolong our frigid winter. Sorry about that.
Thai-Inspired Bok Choy and Pineapple Salad
This fresh summer salad can be prepped the day before, but toss the salad ingredients with the dressing right before serving for the freshest taste. Try adding 1/2 cup chopped red bell pepper for more color. If you can’t find Thai basil, use regular basil. If you don’t care for fish sauce, substitute tamari or soy sauce.
Bok Choy Spring Rolls
Spring rolls are the perfect vehicle for your favorite veggies. For fun, fill separate bowls with shrimp, veggies and herbs — and let people customize and roll their own dinner (great for picky eaters!).
Braised Baby Bok Choy With Pancetta, Garlic, and Sherry
Although bok choy is typically paired with Asian flavors, this recipe shows its versatility. Serve with roasted or grilled meat or seafood. For a vegetarian option, use toasted walnuts instead of pancetta for a rich flavor with some crunch, and a dash of Spanish paprika for a smoky hit.