The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.
Lauren Zander’s Tough Love
Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.
Cooking with Quinoa: 5 Recipes, Tips, and More
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
Chocolate Mousse
A small portion of this rich indulgence is just right. The traditional French method calls for raw eggs, so make sure you use fresh, organic, pastured eggs.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
How to Heal Diastasis Recti
Expert answers on how to close the separation of your abdominal muscles.
3 Granita Recipes
Refreshingly frosty, these fruit-based, slightly sweetened palate cleansers are very easy to make. All three recipes make about 1 quart each.
Coconut-Almond Macaroons With Maple Sugar
Toasted, chewy and luscious, these coconut macaroons get a twist of flavor from almond flour. Feel free to drizzle cooled macaroons with melted dark chocolate.
Top 10 Sleep Mistakes — and Tips to Fix Them
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
15 Tips to Prevent or Reduce Heartburn
Elevate your head, eat smaller meals, and 13 other ways to ease heartburn.
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
PUMPING IRONY: A (Hot) Flash of Insight
Swedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
How to Control the Voice in Your Head and Take Your Life Back
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
PUMPING IRONY: An Accidental Workout
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.