5 Essential Exercises to Build Pull-Up Strength
Conquer your first pull-up with this five-phase training program.
Steamed Sweet Potatoes With Tamari Ginger Sauce
Steaming is a quick and healthful way to prepare sweet potatoes. This side dish is especially nice accompanied by buckwheat or Soba noodles and grilled meat or tofu.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
Nail the Handstand Pushup With This 4-Phase Program
Work these exercises into your routine two to three times a week to build the strength and skills needed for this advanced fitness move.
A 3-Phase Training Program to Boost Your Vertical Jump
Unlock your athletic potential with this program designed to improve your vertical jump and elevate your overall performance.
End the Year Strong: Jump Higher, Master Pull-Ups, and Nail Handstand Pushups
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.
How to Be Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Push Through the Finish
Within every challenging goal lies an opportunity for self-discovery - and a platform for self-mastery.
40+ Easy Breezy Ways to Recycle Anything and Everything
Tips to recycle everything from sports equipment, cosmetic containers, clothing, shoes, and electronics.
Our Sustainability Efforts
We’re making a conscious effort to minimize our magazine’s eco-footprint, including making sure our publication is produced and disposed of responsibly.
Reflecting on Wisdom: Advice from Our Future Selves
Maryanne O'Brien's exercise helps provide 20/20 hindsight we often wish we had (and quite often do).
Fitness Fix: How to Loosen Tight Lats
Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here's how to improve their range of motion.
PUMPING IRONY: You’re Not Getting Older, You’re Getting Stronger . . .
My daughter, The Boss Mare, called me from Michigan this morning to report that she'd had a flat tire on her way to some horse-related function an hour-and-a-half away from her college apartment. It's not that she needed advice on…
Why MovNat Matters Even More Than You Think – Part 1
"Movement is a child's first language." -- Sally Goddard Blythe "In Nature, we never repeat the same motion; in captivity (office, gym, commute, sports classroom), life is just repetitive-stress injury. No randomness." -- Nassim Taleb* (*I added 'classroom' to Mr.…
PUMPING IRONY: Living Longer — the Old-Fashioned Way
Everyone wants to live a long and healthy life, right? So doesn't it just make sense to develop a drug that eliminates the cells in your body that contribute to aging?
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you're not living your highest purpose in life and discover seven tips to find fulfillment.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.