Mark Hyman, MD

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Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.

By Mark Hyman, MD

Detox Functional/Integrative Medicine

Dr. Mark Hyman’s UltraBath

This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.

By Mark Hyman, MD

Detox Functional/Integrative Medicine

Understanding “Diabesity”

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.

By Mark Hyman, MD

Food Culture Functional/Integrative Medicine

The 13 Pillars of the Pegan Diet

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

By Mark Hyman, MD

Functional/Integrative Medicine Metabolism/Weight Loss

Whole-Food Protein Smoothie

This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

By Mark Hyman, MD

Beverages Breakfast

a woman drinks a glass of water with a sprig of mint in it

Detox Your Way to Food Freedom

Dr. Mark Hyman shares details about the detox outlined in his latest book.

By Mark Hyman, MD

Detox Food Addiction

Person making a smoothie in their kitchen

Beating Food Addiction

Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.

By Mark Hyman, MD

Addiction Food Addiction