Alex Singleton

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a man makes a grimace while holding a fork in his mouth

7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.

By Alex Singleton

Metabolism/Weight Loss Mindful Eating

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Alex Singleton

Alex Singleton

Latest stories

7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet

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