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November/December 2026
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Alyssa Ford

Alyssa Ford

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phytonutrient rich foods

16 Phytonutrient Superstars

From allicin to zeaxanthin, here are some of the key phytonutrients you need.
By Alyssa Ford
Nutrition Tips
gut instincts - a blue butterfly on a hand

Gut Feelings: The Science of Intuition

By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
By Alyssa Ford
Emotional IntelligenceMindfulness/Meditation
a woman snuggled in a blanket drinking a cup tea

The Best Defense: Boost Your Immune System

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
By Alyssa Ford
Functional/Integrative MedicineGut Health
a father and son sit at a computer discussing end of life planning

The Talk You Haven’t Had: End-of-Life Planning

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
By Alyssa Ford
Aging ParentsHealthy Aging
a woman reads a label on a package

How Healthy People Decode Labels

All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
By Alyssa Ford
Nutrition Tips
Urge-to-Splurge

What Triggers Emotional Shopping and How to Take Back Control

Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
By Alyssa Ford
Attitude/MindsetDecluttering
Pick Yourself Up

How to Treat Adrenal Fatigue Naturally

The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
By Alyssa Ford
ImmunityStress
Ways to Treat Allergies

How to Treat Allergies — Naturally

Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
By Alyssa Ford
AllergiesFunctional/Integrative Medicine
Shop Cheap

15 Expert Tips to Eat Healthy on a Budget

Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.
By Alyssa Ford
Cooking & Food
A woman looks at a carton of eggs in a grocery store.

How Healthy People Shop

We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
By Alyssa Ford
Meal Planning & Prep
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