PUMPING IRONY: A Real Stretch
I've never enjoyed static stretching before a workout, and now it appears I should avoid it altogether.
Try Hula-Hooping for a Fun and Effective Workout
New research shows that intermediate and advanced-level hula-hooping can aid in weight loss and cardiovascular improvements.
PUMPING IRONY: Now Hear This!
I always thought my hearing loss was all about growing old, but it's really about too much noise.
The Impact Hyperconnection Has on Anxiety Levels
A recent study shows that personal mobile activity is causing stress for smartphone users.
PUMPING IRONY: Don’t Worry, Start Moving
TV commercials are constantly urging old guys like me to "ask my doctor" about cholesterol-lower drugs. We'd be better off ignoring them.
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
The Emotional Toll of Clutter
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
Asparagus: A Spring Classic — Recipes, Cooking Tips, and More
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Broccoli: The Beautiful Green Monster
Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.
The Health Benefits of Cocoa Powder
Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.
Darya Pino Rose’s Fresh Focus
Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Almost Roughing It: Glamping
Not a fan of hardcore camping? "Glamping" gets you out in nature — without sacrificing the comforts of home.
The Problem With Processed Food
All processed foods are not created equal — especially those that claim to be healthy. Here's what to watch out for on a product's label and where to turn for better alternatives.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Fun With Detox!
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.