You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
What Does it Mean to Be “Skinny-Fat”?
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
Sicilian Pasta With Sardines, Cauliflower, and Raisins
It may sound like a strange combination, but this earthy version of the traditional Sicilian dish Pasta con le Sarde has a delightful flavor and texture. It can also be prepared with fresh fennel bulb instead of cauliflower, or by adding crushed tomatoes, tomato paste or pine nuts.
Shirred Fisherman’s Eggs
It’s easy to customize this luscious dish. Substitute diced peppers or sautéed mushrooms for the tomatoes and scallions, try different herbs such as chives or marjoram, or add a little grated cheese on top of the cream.
Turkish Chopped Salad Recipe
Our favorite former roller girl shares one of her favorite salad recipes.
Tips and Techniques for Creating Delicious Stir-Fries
Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life - and your self - using the Japanese art of Naikan.
Why Acts of Kindness Can Make You Feel Like You Have More Time
A study finds that spending time helping others — even just 10 minutes — makes people feel more "time affluent" than time spent on themselves.
PUMPING IRONY: The Heart of the Matter: Dementia
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
The Hidden Garden Behind Life’s Challenges
Maggie Lyon encourages you to step back and take a breather.
To Fear — or Not to Fear?
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
Prisoners in Candy Land
It may seem there's no escaping in the profusion of sugary treats we're offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
Expert Answers: Increasing Running Speed, Progressing Pushups, and More
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Strategies for Facing and Overcoming an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Stevia: Too Good to Be True?
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.