Kelle Walsh

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.

Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.

This surfing-related fitness trend is as close as most of us will ever get to walking on water.

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.

Here’s how to explore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.

By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.

Sometimes the best vacations are staycations. Here’s how to find active adventures in the place you call home. 

What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.

Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.

For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?

Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring.