Sugar-Coated Lies
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Take the Chewing Challenge
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Expert Answers: Why You Get Winded Climbing Stairs
There's a reason walking up a flight of stairs is challenging — even for fit individuals. Here's what the research tells us.
PUMPING IRONY: The Price of Loneliness
Despite the allure of a simpler life away from society, new research suggests I’ll be healthier if I stay in touch with friends and family.
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
How to Manage Pain Without Painkillers
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
8 Ways to Prevent Cardiovascular Disease
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.
Buffalo Cauliflower Bites
These bites are a great option for an after-school snack or game-time appetizer.
Belly-Friendly Burger
This versatile burger recipe can be made with turkey, chicken, grassfed beef, fish, or black beans.
Sautéed Wakame and Green Beans
This calcium-rich seaweed has a deep-green hue, long and wide leaves, a salty–sweet flavor, and a soft texture. Complement this sea vegetable with green beans, and top with tamari and sesame seeds for a nutritious side dish.
3 Ways to Fight Alzheimer’s
The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
Lost and Found: Cindy Kelly’s Success Story
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Girls (on the Run) Run the World
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Safe Seaweed
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
Good Gut Water
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
5 Ways You’re Smarter Than Your Smartphone
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Lessons From the Past
Editor in chief Jamie Martin on how a look back at what's past can offer inspiration for the future.