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November/December 2026
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Julie Kendrick

Julie Kendrick

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Food high in magnesium

Why Magnesium Is Crucial for Your Health

This mineral is one of the most critical nutrients in your diet. Are you getting enough?
By Julie Kendrick
OsteoporosisVitamins/Minerals
Supplement Savvy

How to Choose an Omega-3 Supplement

Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
By Julie Kendrick
Brain HealthSupplements
a variety of foods high in omegas balanced on a scale

The Omega Balance

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
By Julie Kendrick
Brain HealthNutrition Tips
folate-whole-foods

Get Your Folate With These 9 Whole-Food Sources

Try adding more of these folate-rich foods into your diet.
By Julie Kendrick
Nutrition Tips
a woman holds a supplement and glass of water

11 Signs You Need More Folate

Fatigue, heart palpitations, and poor digestion are all signs you might be deficient in this B vitamin. Here are eight more signs.
By Julie Kendrick
General Health
folate

The Difference Between Folic Acid and Folate — and Why It Matters

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
By Julie Kendrick
Cooking & FoodFood Culture
a couple eats and share food

6 Ways to Reclaim Your Taste Buds

These six strategies can help you reawaken your body’s built-in nutritional wisdom.
By Julie Kendrick
Food AddictionFood Culture
a woman reads a map

5 Ways You’re Smarter Than Your Smartphone

These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
By Julie Kendrick
Mindful TechnologyPersonal Development
a woman rests with her eyes closed on a bus

5 Energy Slumps and How to Avoid Them

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
By Julie Kendrick
Nutrition Tips
Man eating vegetable salad at computer

Take Back Your Taste Buds

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
By Julie Kendrick
Food AddictionFood Culture
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