4 Easy and Effective Strategies to Eat More Veggies
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Can An Elimination or Low-FODMAP Diet Treat IBS?
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here's how an elimination diet and a low-FODMAP diet are used to treat IBS.
How to Build a Meaningful Life
Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.
PUMPING IRONY: Ageism and Alzheimer’s
Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
Simple Ways to Add More Fiber to Every Meal
Here are some easy — and tasty — ways to squeeze more fiber into your diet.
What Is SIBO, and How Is it Treated?
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here's what it is and how to treat it.
How to Use Biofeedback to Build Strength
Tired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
PUMPING IRONY: A Matter of Life and Death
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Past, Present, Future
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
How Do I Work Up the Nerve to Go Back to the Gym?
If you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
PUMPING IRONY: A Roll of the Dice
With the long-term-care industry collapsing, forcing millions of elderly Americans to choose between higher premiums or a loss of coverage, I’m reminded how little control we have over our futures.
Winter Adventures in Québec
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Chicken Tortilla Soup
A great way to use up leftover chicken. Add texture by crisping up tortilla strips in the oven.
How Can I Get My Partner To Put Their Cellphone Down?
Expert tips on how to create a phone-free zone in your relationship.
PUMPING IRONY: A Dental Dilemma
New research suggests that poor oral hygiene may contribute to cancer, a conundrum few geezers can afford to address.
The Alarming Rise of Youth Diabetes
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
Classic Roast Chicken
The ultimate comfort food. Learn how to season your chicken, ensure it's juicy, and get that crisp, golden skin (hint: use butter!).