Purposeful Movement 25

This article by Kara Douglass Thom is always in the back of my mind. Initially, it encouraged me to evaluate how much movement I outsource in my life by reaching for the easiest, fastest way to get something done. Now, years later, I move more slowly and with more intention, something that has benefited all aspects of my life.

— Tatyana McNamara, senior ­manager–multimedia, email, and social media