PUMPING IRONY: Par for the Course
An afternoon on the links brings two old friends with disparate views back together.
5 Tips for a Healthier Smoothie Bowl
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
PUMPING IRONY: Lift and Learn
I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
The Best Way to Chop and Cook Onions for Maximum Flavor
These tips will help you get the most flavor from your onions.
PUMPING IRONY: Stop and Smell the Broccoli
New research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
Green Goddess Salad
Herbaceous and creamy, the dressing for this classic salad is loaded with flavor, thanks to a surprise ingredient.
The Best of All Worlds: A Family’s Adventure in Global Living
Writer Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.
PUMPING IRONY: Try Counting Sheep
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here's why.
PUMPING IRONY: Doctor’s Orders
A former practicing physician explores the bottom-line priorities that govern our dysfunctional healthcare system — and offers some practical tips for overcoming the many obstacles it throws in our paths.
9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.
A Day in My (Food) Life
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Smoked Salmon and Hard-Boiled Egg Salad
This protein-rich Icelandic breakfast will keep you energized all day.