Robyn Youkilis
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How to Build a Gut-Friendly Plate
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
Power Parfait
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Roasted Squash With Curry and Turmeric
This dense winter-squash dish is nourishing for your body and satisfying for your belly. Make it a part of your weekly cooking routine.
Kale, White Bean, and Fennel Soup
This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
Spiced Raw Veggies
Not only do many spices naturally boost your metabolism, they’re also delicious. These spice mixes will make you much more likely to opt for raw veggies when you’re looking for something to munch on in the afternoon.
Take the Chewing Challenge
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Belly-Friendly Burger
This versatile burger recipe can be made with turkey, chicken, grassfed beef, fish, or black beans.
Good Gut Water
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
Go With Your Gut: 5 Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.