Turmeric and Ginger Shake
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto Protein Shake
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Holiday Food Hazards
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
5 Tips to Supplement With Vitamin D
If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
PUMPING IRONY: There’s a Pill for That
While opioid abuse gets all the headlines, new studies have revealed a more widespread drug epidemic among the Medicare set. And efforts to mitigate it are not encouraging.
Claire Cameron’s Success Story
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
Austrian Potato Soup
This classic potato soup derives earthiness and depth from porcini mushrooms and bacon.
Rejuvenating Retreats
These three retreats are designed to help you celebrate the holiday season, reconnect with your partner, or rediscover yourself and your purpose.
PUMPING IRONY: Invisible Man
A trip to the East Coast reminds me why travel can be so hard on geezers.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Grilled Argentine Steak With Chimichurri
Zingy, herbaceous chimichurri is the perfect accompaniment to grilled meats.
No-Fuss Roast-Chicken Stock
Simply use your leftover chicken carcass, onions, carrots, celery, and few herbs and spices to make this nutritious broth.
10 DIY Gift Ideas
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
Winter Slaw
Try this technicolor cabbage slaw, which is livened up with fresh mint, pomegranate seeds, and chopped walnuts.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.