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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Quinton Skinner

Quinton Skinner

Latest stories

women sit chatting on a couch

Can Gossip Be Good? Yes — Here’s How

Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
By Quinton Skinner
Healthy CommunicationPersonal Development
an older woman wraps her arm around her daughter who is battling cancer

6 Strategies to Cope With Medical Trauma

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
By Quinton Skinner
Mental HealthStress
a woman, looking exhausted and defeated, leans on her desk, hands holding head up

How to Let Go of Perfectionism

Embracing failure is just one strategy to quiet your inner critic.
By Quinton Skinner
Attitude/MindsetEmotional Intelligence
Up-close shot of person's eye

Can EMDR Change Your Brain?

Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
By Quinton Skinner
Brain HealthFunctional/Integrative Medicine
Overlap of woman's head and clouds

Can Psychedelics Change Your Brain?

New research is exploring how natural and synthetic psychedelics affect the brain.
By Quinton Skinner
Brain Health
a woman wearing glasses peeks over a book

How to Change Your Brain

Five ways to boost cognitive health.
By Quinton Skinner
Alzheimer’s & DementiaBrain Health
Nurse speaking with elderly patient

The Problem of Caregiver Burnout

People who are professional caregivers may experience vicarious trauma. Here's why.
By Quinton Skinner
Aging ParentsDepression & Anxiety
a friend comforts their friend

What to Say (and Not Say) When Someone You Love Is Burned Out

Here are five tips to remember when talking to a loved one who is burned out.
By Quinton Skinner
Dating/MarriageEmotional Intelligence
Group fitness class in push-up position

9 Ways to Beat Workplace Burnout

Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
By Quinton Skinner
Depression & AnxietyMental Health
Woman stressed out at desk

How to Overcome Workplace Burnout

The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
By Quinton Skinner
Depression & AnxietyMental Health
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