4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here's how to break the habit.
Are Smartphones Causing Thumb Tendonitis?
As smartphone usage grows, more and more people are finding it to be a pain.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Can probiotics and prebiotics improve our mental well-being?
A Dose of Reality: Alec Syme’s Success Story
One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
Grilled Pepper Salad
This colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Savvy Seafood Shopping
Whether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
Balloon Farm
What do children raised to love farmers’ markets really think of them? Their answers might surprise you.
Book Review: Pantry to Plate Cookbook
Our marketing manager makes oat milk and gluten-free cookies from Heather Crosby’s new cookbook, Pantry to Plate.
How to Choose a Water Filter
Our step-by-step guide will help you find a filter that's best for you.
All Paths Lead to the Ocean
Editor in chief Jamie Martin on how we can clean up our water — and help the planet.
Asparagus and Onion Frittata
This veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.
LIFE, UNEDITED: The Spirit of the Game
Lessons on the joy of sports — and life — from ultimate Frisbee.
6 Ways to Find Adventure
Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
Beets: Recipes, Techniques, and More
Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
What Jealousy Can Teach Us About What We Truly Want
Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.
Bounce Back: Tips and Strategies for Dealing with Low Back Pain
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Can Statins Make Exercise Harder?
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
The True Cost of Bottled Water
Bottled water is more expensive than you think. Discover why tap is usually the better choice.