Cross-Training in the Garden: A Lesson From Alignment to Zucchini
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
A Natural Movement Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
Kitchen Adventures With Well Fed‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
A Different Lens: Krystle Wright
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
Summer Cucumber and Tomato Soup
This cold and refreshing soup is actually two simple soups artfully presented together.
PUMPING IRONY: The Brain-Training Scam
Short-term programs to improve cognitive function may do your aging cerebellum more harm than good.
5 Ways to Use Less Water
The average American household uses 69 gallons of water daily. Here are five easy ways you can conserve water.
Edamame Beans With Tuna and Onion
This classic Italian recipe replaces the traditional borlotti beans with edamame.
The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
4 Ways to Be a Good Water Citizen
Simple tips to help you break the bottled-water habit and protect our groundwater.
Filling the Well: Q&A With Scott Harrison
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
The Ride of Her Life
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Fitness Fix: Refine Your Row
Here's a step-by-step guide to improving your bent-over and inverted rows.
4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here's how to break the habit.
Are Smartphones Causing Thumb Tendonitis?
As smartphone usage grows, more and more people are finding it to be a pain.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Can probiotics and prebiotics improve our mental well-being?