Gene Armstrong’s Success Story
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
How to Make a Slosh Pipe
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
Golden Turmeric Milk
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
Does Having Sore Muscles Mean I Had a Good Workout?
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
PUMPING IRONY: Come to Your Senses
New research suggests that a declining sense of smell, taste, touch, vision, or hearing may lead to an early grave. I’d suggest it’s simply a natural consequence of growing old.
Virtual Shift
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
Revolutionary Act 35: Move It Out
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Moroccan Chickpea and Vegetable Stew
The warm and slightly sweet spice blend ras el hanout seasons this hearty stew.
Think Big, Start Small, Move Fast
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
PUMPING IRONY: A Work in Progress?
For many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
How White Lies Can Add Up to a Lot of Stress
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
Pumpkin Seeds: Recipes, Techniques, and More
These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal.