Tips to Deal With a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What I Wish I Had Known About Exercise and Healing As a New Mom
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
Magic Mineral Broth
Rebecca Katz's essential veggie broth can be eaten as is or used as the base of your favorite soup.
What’s the Rush? How to Slow Down and Reclaim Your Life
Even when there's a lot to do, it's still possible to stop racing through life.
Revolutionary Act 36: Read Labels
Pay less attention to your food's calorie count and focus more on the ingredients.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
Letting Go at Wanderlust 108
An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
Pumping Irony: Just Say No
In the past five years, researchers have identified some 500 unnecessary procedures and tests regularly perpetrated on anxious healthcare consumers, yet doctors continue to recommend them and we continue to acquiesce.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
How to Make a Gluten-Free Sourdough Starter
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
4 Strategies for Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Black Bean Brownies
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies.
Turkey Meatloaf Muffins
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo Spaghetti Squash Bake
You won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.