Christine Schrum
LATEST STORIES
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
4 Tips to Simplify Your Social Obligations
Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
7 Superfoods to Try Now
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
How to Treat the Common Cold
Here are a few tips to nudge a cold out the door.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.