8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.
Mushroom Bourguignon With Creamy Polenta
Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.
Going to a Party? How to Talk to 6 Different Personality Types
From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
Far and Away: How a Frequent Traveler Uses Life Time While on a Trip
Ideas for maintaining your healthy-living goals and routines when you’re away from home.
PUMPING IRONY: When Surgery Goes Sideways
We’ve come to expect surgical procedures to routinely cure what ails us, despite recent evidence showing surprisingly frequent postoperative crises. A new report offers some insights and possible solutions.
Does Nitric Oxide Help With Healthy Aging?
Learn more about nitric oxide and how it can help prevent age-related declines.
Peachy Keen: What’s New With Life Time in Atlanta
Discover how the athletic country club network is growing in the urban hub of Georgia.
The Best Exercises to Prepare For Falling Forward
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling forward.
How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
PUMPING IRONY: Formulas for Frailty
New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
What’s New With Life Time in Minnesota
Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.