Everything You Need to Know About the Oral Microbiome
After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.
3 Supplements to Support Your Mental Health
B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
How to Rescue Produce Before It Spoils
How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.
Are You Making These Common Pushup Mistakes?
This fitness staple is a full-body exercise that builds core stability as well as back, arm, and chest power. Here's how to nail the setup and perform it correctly.
3 Tips to Build a Consistent Fitness Routine
Try these "cheat codes" to create more consistency in your fitness routine.
SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt
Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.
12 Common Questions About Sugar and Your Health — Answered
Here's what you need to know about the sweet stuff’s effects on your health.
What’s the Best Way to Sequence a Workout?
Learn how to sequence your workouts to match your goals and make the most of your efforts.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
3 Supplement Trends for 2025
One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.
Fried Sardines With Tomato Salad and Gremolata
These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.
How to Do the Wood Chop
This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.
Our 22 Most Popular Healthy-Eating Recipes of 2024
These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
Buttermilk-Poached Halibut
Fresh halibut is gently simmered in a creamy broth and topped with a flavorful herb and garlic butter.
9 Strength Moves You May Be Setting Up Wrong (and How to Fix Them)
Expert guidance for nailing the setup of common strength moves — so you can make the most of your lifting efforts.
Egg Recipes From Around the World
High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.