Breakfast
1. Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast
3. Blueberry Cheesecake Overnight Oats
Shakes
5. Chocolate Malt Protein Shake
8. Tastes Like a Sugar Cookie Shake
Entrées
9. Grain-Free Cauliflower Mac and Cheese
10. Spicy Chicken Meatballs With Coconut Pineapple Rice
11. Creamy Chicken Tortilla Soup
12. Pesto Salmon With Asparagus
13. Spicy Sausage Pumpkin Pasta
14. Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
15. Sheet-Pan Summer Veggies With Shrimp and Feta
16. Roasted Butternut Squash Soup
Snacks
18. Almond-Butter Protein Balls
Desserts
20. Vegan Chocolate Cheesecake
Breakfast
1. Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast. This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
2. Avo-Cottage Toast. This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your morning.
3. Blueberry Cheesecake Overnight Oats. Prep these oats in five minutes or less and let them sit in the refrigerator overnight to enjoy a dessert-like breakfast in the morning (without any added sugar).
4. Crispy Pumpkin Oat Waffles. These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
Shakes
5. Chocolate Malt Protein Shake. This shake delivers 33 grams of protein and features ingredients like cacao nibs and maca powder.
6. The Founder Shake 2.0. A smooth and nutty flavor featuring 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
7. St. Paddy’s Shake. This minty shake that’s a healthy take on the fast-food favorite is packed with greens and can be enjoyed well beyond St. Patrick’s Day.
8. Tastes Like a Sugar Cookie Shake. A sugar-free shake that packs in 30 grams of protein plus added vitamins and minerals.
Entrées
9. Grain-Free Cauliflower Mac and Cheese. Use cassava noodles — or any gluten-free pasta — in this hot dish.
10. Spicy Chicken Meatballs With Coconut Pineapple Rice. Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.
11. Creamy Chicken Tortilla Soup. Slow cook this dairy-free soup in a crockpot or make on the stovetop using pre-cooked chicken for an even quicker preparation.
12. Pesto Salmon With Asparagus. Make this meal on one sheet pan in the oven or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
13. Spicy Sausage Pumpkin Pasta. This comforting one-pot dish features hot (or mild) Italian sausage, a pumpkin-flavored sauce, and short pasta like orecchiette.
14. Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream. This vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and tumeric.
15. Sheet-Pan Summer Veggies With Shrimp and Feta. Have dinner on the table in less than 20 minutes with this low-fuss, one-pan meal that’s enjoyable any time of the year.
16. Roasted Butternut Squash Soup. Have this creamy, vegan soup right away, or freeze it for up to three months to always have a healthy option on hand.
Snacks
17. Nut Butter Banana Muffins. These gluten-free muffins can be made in just about 20 minutes with only six ingredients.
18. Almond-Butter Protein Balls. This no-bake snack is an ease to prep so you have it on hand when you need a boost.
19. Chia Pudding. Chia seeds are packed with omega-3s and offer a substantial dose of fiber.
Desserts
20. Vegan Chocolate Cheesecake. This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling.
21. Almond Oat Protein Cookies. These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go treat that both kids and adults will love.
22. Birthday Cake Protein Balls. It’s always someone’s birthday! This treat continues to make our most-popular recipes list year after year.
