PUMPING IRONY: Turn On, Tune In, Drop Out
Despite our checkered history with recreational drugs, boomers typically aren’t screened for substance abuse when we visit a doctor. Meanwhile, thousands are dying of overdoses.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
6 Exercises for a Healthy Spine
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
Is Life Time’s 6-Week Shred Training Program Right For You?
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
Coach Nick’s Biceps and Triceps Routine
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
PUMPING IRONY: Alzheimer’s Research: Hope or Hype?
While the Medicare set awaits a final decision on coverage for Biogen’s controversial Alzheimer’s drug, a new study suggests seniors may get the same benefits from regular exercise. Both approaches, however, raise more questions than they answer.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
Can Taking a Walk Help the Aging Brain?
Regular walks can help improve the brain's white matter, according to a recent study.
Banana Oatmeal Muffins
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Coconut “Whipped Cream”
This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.
PB & J Overnight Oats
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we're making.
Ham, Basil, and Veggie Egg Cups
Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
Blackened Salmon Caesar Salad
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
Double Chocolate Protein Bars
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
PUMPING IRONY: High Anxiety
Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.