Alexandra Smith, MA, LPCC
LATEST STORIES
What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
How Do I Know If It’s Time to Seek Therapy?
If you’re experiencing one of these five life events, you might consider seeing a therapist.
7 Signs That Your Mental Health Needs Attention
Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.
What to Do When a Panic Attack Occurs
Try these seven strategies to help you manage and alleviate a panic attack.
Can Music Help People With ADHD Focus Better?
A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
The Case for Sex Therapy
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.
What Are Some Ways to Keep My House Naturally Cool During Hot Weather?
Try these cooling techniques to conserve energy and help protect our planet.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
How Do Probiotics Support My Mental Health?
Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Try these lifestyle tweaks and supplements to support general fatigue.
How Does Iron Support Mental Health?
When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.