Alexandra Smith, MA, LPCC 

Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.

Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.

Depression and physical decline are just two issues many seniors face.

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.

The key? Understanding and overcoming the stigma surrounding mental health.

How do we find closure when we're not even sure the door has closed?

When is it depression, social anxiety, or substance abuse — and when is it normal "teen angst"?

Psychedelics such as psilocybin and MDMA have been used to treat everything from depression to PTSD to substance use.

Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.

What is OCD, and what are some treatment options?

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.

Treating ADHD starts by understanding what it is — and what it isn't.

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.