How to Grow Sprouts
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
Cauliflower Rice
Blitz some cauliflower in a food processor, cook with avocado oil in a skillet for five to 10 minutes, season with salt, and you're done.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
The Promise of Psychedelics in Mental-Health Care
Psychedelics such as psilocybin and MDMA have been used to treat everything from depression to PTSD to substance use.
How EMDR Helps to Treat Trauma
Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
How to Buy, Store, and Use Cauliflower
This popular cruciferous veggie is nutritious and endlessly versatile.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
Instant Pot Green Soup
Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.
PUMPING IRONY: The Price Is Not Right
New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
How to Do the Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
Do We Really Need to Take 10,000 Steps a Day?
According to a recent study, we could get many of the health benefits with about half as many daily steps.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
Choco Nut Butter Shake
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.