Chai Tea With Toasted Spices
This take on Indian masala chai uses almond milk, but feel free to use any milk you'd like.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
Starting From Scratch: Designing a Pilates Program for the Deconditioned (CEC Course)
During this workshop you will learn how to begin students who are very deconditioned with many limitations due to a lack of strength and mobility. We will dive deep into which exercises to choose, how to modify and regress for…
Straight-Line Simplicity
Want to make a situation or decision less complicated? Think about going from point A to point B.
Adolescents’ Most Common Mental-Health Issues
When is it depression, social anxiety, or substance abuse — and when is it normal "teen angst"?
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
Nurturing Growth
When it comes to the planet and its health, the earlier we start educating ourselves and taking action, the better.
Can Exercise Curb Cancer?
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
The Health Benefits of Cycling
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.
PUMPING IRONY: Unsettled by Snoozing?
Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
How to Garden With Native Plants
Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here's how.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that's right for you.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
