Does Food Reactivity Increase the Risk of Disordered Eating?
It can, but working with a functional nutritionist can help.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Native chef Sean Sherman is striving to decolonize America's idea of food.
Get Your Glow On: A Q&A With Chef Ryan Dodge
We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.
3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
PUMPING IRONY: A Formula for Frailty
An outing with an elderly friend seems to corroborate recent research weighing the impact of social isolation on the physical fitness of seniors.
Can Hops Help Ease Insomnia?
This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.
What Are the Best Strategies for Coping With and Recovering From Food Reactivity?
If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.
Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
7 Superfoods to Try Now
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
4 Endangered Foods
The climate crisis is threatening the foods we love. Here's what we can do about it.
How to Do the Seated Twist
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
Work From Anywhere: The 3 Life Time Work Locations Set to Open in 2022
Life Time Work provides space to embrace the new normal of hybrid work by expanding to three new locations in 2022.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
4 Ways to Use an Overripe Avocado
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
Tastemaker: Q&A With Padma Lakshmi
The Top Chef host and best-selling author Padma talks about her passion for immigrant cultures and their food stories — and the joys of eating more adventurously.
6 Delicious Dips
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!