A Different Kind of Meditation
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
PUMPING IRONY: Dying to Get Better
A trip to hospice typically means you’ve given up on life. But what if you could receive in-home palliative care while still pursuing treatments for your afflictions? A Medicare pilot program suggests it could prolong lives — and save the agency money.
6 Vegan Grill Recipes
Backyard barbecues are for more than just burgers and dogs! Celebrate fresh summer produce with these plant-based BBQ recipes.
Pickleballer: Ben Johns
At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.
6 Tips to Find Sustainable Seafood
Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.
Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time
Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
How Do I Keep My Skin Breakout-Free?
Esthetician-sourced tips for preventing blemishes and achieving clear skin.
Becoming an Effective Fat Burner: How to Build Your Aerobic Base
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
Celebrating All the Dads Out There
And one in particular for the cofounder of Life Time’s ARORA program.
Salt: Small Decreases Bring Big Rewards
The New York Time's Jane Brody offers tips for reducing salt intake.
Are Some Fishing Methods More Sustainable Than Others?
Pole and line, spearfishing and harpooning, trolling, and floating fish traps are some of the most sustainable methods out there. Here's why.
Is Doing Housework Good for Your Brain?
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
PUMPING IRONY: When Pondering Old Age, Think Positive
Cultural messages about the perils of old age often make it tempting to assume the worst about what lies ahead, but a new book argues that an upbeat view of aging can actually lead to a longer, more fulfilling life.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
Planning a Camping Trip?
Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.
4 Ways to Be a Good Friend
To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.