How Sweat Inducing Foods Help Your Body Naturally Detox
Discover how inducing your body to sweat can help your body's natural detoxification process.
How Healthy Fats and Oils Help Your Body Naturally Detox
Discover which foods to include in your diet that naturally help fight inflammation, allowing the body to detox and improve your overall health.
How to Make Your Own Sports Drink
Avoid unhealthy additives by making your own sports drink. Add some trace-mineral drops for an extra boost.
What Is a Food Intolerance?
Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.
5 Kid-Friendly Cooking Tools
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
What Is a Food Sensitivity?
Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
How to Buy, Store, and Use Eggplant
Get inspired to use more of this nightshade in your home kitchen.
Uncovering the Mystery of Chronic Pain
Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.
What Is a Food Allergy?
Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
How Butyrate Can Help Protect Against Leaky Gut
Butyrate can help keep inflammation in check by strengthening our gut lining.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
Confessions of an Imperfect Eater
Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
