Samantha McKinney

Latest stories

A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.

By Samantha McKinney, RD, CPT

Sleep Supplements

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

By Samantha McKinney, RD, CPT

Nutrition Tips Supplements

A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

By Samantha McKinney, RD, CPT

Nutrition Tips

10 Surprising Things to Look for When Choosing Your Daily Supplements

Consider this your cheat sheet of clues to help guide you to quality supplement choices.

By Samantha McKinney, RD, CPT

Supplements Vitamins/Minerals

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

By Samantha McKinney, RD, CPT

Membership Supplements