Samantha McKinney
LATEST STORIES
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
What Is Body Composition — and How Do I Measure It?
Why tracking this metric can give you better information for reaching your health goals.
What Are the Benefits of Supplementing With Amino Acids?
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
What Supplements Can Help Increase My Energy?
Top picks from a Life Time dietitian and trainer.
What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Do You Need a Heart-Rate Monitor?
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.