Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
A new study suggests that poor balance may dramatically raise the risk of death — especially among the elderly. The conclusions, however, are about as rickety as my tree pose.
Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.
Strategies that help set them up for daily nutritional success.
The key? Understanding and overcoming the stigma surrounding mental health.
This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.
About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
These faces can’t wait to greet you at this New York City athletic country club this fall.
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
