Can Lithium Orotate Be Used for Everyday Mood Support?
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Becoming a Pilates Believer
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
What Does “Cruelty-Free” Really Mean?
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Does Exercising Help With Anxiety?
Yes, according to a recent study — and the more intense the exercise, the more it may help.
6 Ways Life Time Work Is Going Green
From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.
Are the Alkaloids in Nightshades Bad for You?
Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.
4 Favorite Podcasts From Life Time Work Team Members
Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?
PUMPING IRONY: Too Busy to Calm Down?
Struggling with a stressful workload in recent weeks, I’m struck by new research describing how chronic stress can accelerate the aging of our immune systems. So, why am I avoiding a proven stress-relief practice?
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
5 Tips for Starting a Meditation Practice
How following FEETS can boost your mindfulness-meditation practice.
Exercise Is Supposed to Be Hard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”