10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
Are We Half Human and Half Microbe?
Many experts have noted that our bacterial cells outnumber our human ones by about 10:1, but according to recent research, it might be more like 1:1.
PUMPING IRONY: The Downsizing Dilemma
COVID, interest rates, and a tight housing market have dampened the appeal of downsizing for many empty nesters. But that only partially explains why we’re adding a second bathroom 10 years after the kids moved away.
The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
5 Refreshing Drinks Perfect for Summer Sipping
Add flavor and fun to your beverage rotation this season with these make-at-home options.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
How to Find Sustainable Seafood
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
9 Hidden Gems of Our National Park System
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
How Can I Protect My Hair From Chlorine Damage?
Pro tips for enjoying summertime dips without harmful effects on your hair.
13 Global Condiments to Use
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
How to Do the Curtsy Lunge
Try this twist or it's variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
Expert Picks for Plant-Based Proteins
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.