Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
4 Common Body Language Mistakes (and How to Avoid Them)
Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
Veggie Grilled Cheese
This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.
19 Healthy and Creative Apple Recipes
It's apple season! Whether you're blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you'll discover new ways to enjoy this fall favorite.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 1)
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time's newest New York City location.
Life Time in the News: “Walk and Talk With Life Time CEO”
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
When Not to Apologize
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Game On!: 3 Ways Games Boost Your Health
Card and dice games have come to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
12 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
PUMPING IRONY: A Harsh Light
All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.