4 Self-Care Strategies From Gabby Bernstein
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
What Is Menopause?
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
Iced Sugar Cookie Latte
This seasonal, iced coffee drink features the buttery, nutty flavor of a sugar cookie.
Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
PUMPING IRONY: Use ’Em or Lose ’Em
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
Can Exercise Help Me Live Longer?
Yes, according to lots of recent research. Here are five key stats.
Chai-Spiced Hot Cider
Cozy up with this drink that combines the comfort of apple cider and spicy chai.
What Is Perimenopause?
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
6 Fall-Inspired Coffee-Shop Recipes
Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.
How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
Free to Be Me
Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.
“Sleep-Supportive Nutrients”
(October 2022)
This article came out shortly after we had our second child. I was desperate for sleep and tried many different things, all thanks to this article. Supplementing with magnesium is the one I stuck with. I feel like I have a more restful sleep when I take it — even after my children wake me up in the middle of the night.
— Carrie Stafford, senior manager–business and circulation
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
Autumn Cobb Salad
This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.
Understanding Cultural Appropriation: 4 Questions to Help Guide You
The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.