Charred Romaine With Lemony Goddess Dressing
Romaine becomes heartier and earthier in just a few minutes on the grill. Serve each diner one romaine half on a plate, with a steak knife for carving.
The Open Road
Experience Life editor in chief Jamie Martin talks about how to get comfortable with the unknown.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
Tabbouleh Bowl
This gluten-free tabbouleh grain bowl uses quinoa instead of the traditional couscous and is topped with chickpeas, cucumbers, cherry tomatoes, and olives.
How to Make Nightshades More Digestible
Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.
Finding My Groove Again
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
PUMPING IRONY: Can Poor Balance Later in Life Increase Your Risk of Death?
A new study suggests that poor balance may dramatically raise the risk of death — especially among the elderly. The conclusions, however, are about as rickety as my tree pose.
Grilled Watermelon and Cucumber Salad
Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Grilled Peaches With Almond Cream
Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.
3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
How to Talk About Mental Health — and Ask for Help
The key? Understanding and overcoming the stigma surrounding mental health.
Spicy Peanut Noodle Bowl
This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.
How to Treat Postconcussion Syndrome
About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.