Avocado Toast With Radish and Microgreens
Make your avocado toast even healthier by using sprouted-grain bread and topping with watermelon radishes and microgreens.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here's how to get more of this vital nutrient.
Greener Health Clubs
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
How to Take a Micro-Getaway
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
How to Choose the Healthiest Yogurt + Creative Swaps
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of the most protein-abundant foods in the plant world.
What Are the Risks of Taking an Aspirin Every Day?
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
White Bean and Fontina Pan Bagnat
This recipe is a vegetarian spin on a traditional French sandwich.
Kelly Barnhill on Sustaining a Creative Life
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
10 Back-to-School Survival Tips — for Parents and Kids
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
3 Adaptogenic Plants to Help Relieve Stress
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
PUMPING IRONY: Zapped!
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
How to Do the Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.