How to Do the Curtsy Lunge
Try this twist or it's variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
Expert Picks for Plant-Based Proteins
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
A New Look at Chronic Lyme
Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
How to Use Tea-Tree Oil
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
PUMPING IRONY: Robots to the Rescue?
The first comprehensive review of U.S. nursing homes in more than 35 years reveals an industry that has done little to improve resident care. And while policymakers talk about reform, everyone else seems to be talking about robots.
A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
Beyond the End Zone: Larry Fitzgerald
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
How pH Balance Affects Your Body’s Ability to Detox
Discover how to naturally detoxify your body every day by maintaining a balanced pH level.
6 Ways to Stay Motivated at Work This Summer
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
What Chronic Conditions Might be Exacerbated by Food Reactivity?
Food sensitivities can make chronic conditions, such as Crohn's disease, IBS, and ulcerative colitis worse.
How to Improve Kids’ Nutrition
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
PUMPING IRONY: In Need of a Boost
U.S. seniors have rolled up their sleeves for the initial rounds of COVID vaccines at a rate far above average, but as COVID-related deaths among vaccinated Americans continue to rise, public-health officials worry that too many have stopped short of the booster.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.