4 Favorite Podcasts From Life Time Work Team Members
Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?
PUMPING IRONY: Too Busy to Calm Down?
Struggling with a stressful workload in recent weeks, I’m struck by new research describing how chronic stress can accelerate the aging of our immune systems. So, why am I avoiding a proven stress-relief practice?
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
5 Tips for Starting a Meditation Practice
How following FEETS can boost your mindfulness-meditation practice.
Exercise Is Supposed to Be Hard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
The Unlikely Activist
Our managing editor talks about how activism has helped — and challenged — her mental health.
Do You Need a Heart-Rate Monitor?
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
Broccoli Salad With Herby Tahini Dressing
The ancient wheat kamut is the base of this summer grain bowl, which is paired with an herb oil and a tahini dressing.
What is the Difference Between Deodorants and Antiperspirants?
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Step Inside: Life Time Medford at Station Landing
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
What Does “Organic” Really Mean?
The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.
PUMPING IRONY: Epic Fail?
Elderly patients are often tagged with a “failure to thrive” label when doctors simply don’t want to spend the time and energy to determine a specific diagnosis. While leading geriatricians continue to argue against the designation, others point to its more salutary effects.
Korean-Style Tempeh Lettuce Wraps
Grilled tempeh is served in butter-lettuce leaves and topped with chopped kimchi.
Why Do Certain Clothes Smell Worse Than Others After We Sweat?
Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.