How to Do the Seated Twist
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
Work From Anywhere: The 3 Life Time Work Locations Set to Open in 2022
Life Time Work provides space to embrace the new normal of hybrid work by expanding to three new locations in 2022.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
4 Ways to Use an Overripe Avocado
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
Tastemaker: Q&A With Padma Lakshmi
The Top Chef host and best-selling author Padma talks about her passion for immigrant cultures and their food stories — and the joys of eating more adventurously.
6 Delicious Dips
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!
CLIMATE CHAMPION: Arctic Ice Project
This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
5 Products to Elevate Your Summer Yard Party
Five of our favorite products to improve the quality of your outdoor time.
Bold Black Breakfast Tea
Full-bodied black teas from India and China can make a great swap for a morning cup of coffee.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
CLIMATE CHAMPION: Santa Cruz Mountains Stewardship Network
This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.
5 Eating Patterns to Avoid
Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
4 Steps to Eating Less Sugar
Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.