6 Ways to Defuse a Bad Situation
A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.
Step Inside: Life Time Dumbo
A first-of-its-kind athletic country club has arrived in the Brooklyn area.
Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Avocado-Stuffed Portobellos
Before hitting the grill, the portobello mushrooms are marinated in a pinot noir and thyme reduction, extra-virgin olive oil, and honey.
What Does “Grassfed” Really Mean?
Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.
Love at the Club
After years of working out together, Quacy surprised Jamie and finally proposed — amidst rose petals and candlelight — at Life Time in Syosset, N.Y.
Love at the Club: Part Two
When Carter Olsen started as a team member at Life Time Overland Park in 2021, he never imagined it would lead to him meeting — and marrying — the love of his life by 2022.
How to Know When to Quit
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
PUMPING IRONY: Is It Time for a New Take on Dementia?
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
CHANGING LIVES: Ali Sorour
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Step Inside: Life Time Buckhead
Get a preview of this healthy way of life destination featuring both an athletic country club and a coworking space.
Does Sweating Change With Age?
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
Early Access: 4 Perks of Becoming a Life Time Member Before a New Club Opens
Discover the benefits of joining the Life Time community before a new destination opens near you.
Grilled Corn and Quinoa Salad
Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.