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LATEST STORIES

a woman sits on a meditation cushion with her chocolate lab next to her

A Different Kind of Meditation

By Molly Tynjala
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
hands hold a glass bowl filled with sprouts

How to Grow Sprouts

By Molly Tynjala
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

By Molly Tynjala
Channel an optimistic outlook with one of these four helpful tools.
a variety of makeup products

What’s In Your Makeup?

By Molly Tynjala
It's hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
cancer survivors jump for joy

A Calling From Cancer

By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala
Respectful debate and setting expectations are key.
an illustration of chairs with books resting on the seats

The Benefits of a Book Club

By Molly Tynjala
A bibliophile’s guide to creating — and sustaining — a great reading group.
a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
two sets of feet with hiking boots overlooking a mountain lake

The Nature Cure

By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

By Molly Tynjala
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
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