Struggling with a stressful workload in recent weeks, I’m struck by new research describing how chronic stress can accelerate the aging of our immune systems. So, why am I avoiding a proven stress-relief practice?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
How following FEETS can boost your mindfulness-meditation practice.
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
Our managing editor talks about how activism has helped — and challenged — her mental health.
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
The ancient wheat kamut is the base of this summer grain bowl, which is paired with an herb oil and a tahini dressing.
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.
Elderly patients are often tagged with a “failure to thrive” label when doctors simply don’t want to spend the time and energy to determine a specific diagnosis. While leading geriatricians continue to argue against the designation, others point to its more salutary effects.
Grilled tempeh is served in butter-lettuce leaves and topped with chopped kimchi.
Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.
A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.
A first-of-its-kind athletic country club has arrived in the Brooklyn area.
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
